Achieve Your Fitness Goals in a Supportive Community!
We provide a safe and clean gym, where our community members can sweat together to achieve their individual fitness goals.
Get fitter and stronger with our purpose built programS
Cardio
Bring your A Game to these curated fat burning and muscle building cardio sessions and really put your stamina and endurance to the test!
Resistance
Each resistance workout is designed to target power and stabilisation for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.
Hybrid
Combining our favourite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength.
Boxing
It’s a fun 45 min of fight that offers result-proven HIIT (High Intensity Interval Training), metabolic conditioning (MetCon), and the benefits of cardio in one seamless class.
Why Choose ONIT
Why ONIT
PERSONALISED TRAINING
Our science-based training blocks target your whole body, working on specific muscle groups on different days. We offer resistance, cardio and hybrid training styles in one on one personal training, or small group training up to 20 people each class
BASIC FUNCTIONAL MOVEMENTS
We leave out fancy movements and stick to the basic functional movements. Even beginners with no experience can join workout
45-MINUTE CLASSES
Cutting edge TV system located all around the room to help you stay on track with what you need to do, so you can focus on your performance.
TEAM TRAINING VIBES
There is nothing like the drive you get from training with other like-minded people. With everyone around you trying their best, you too would want to give the best you got
INCLUSIVE COMMUNITY
We make sure our space is safe, with no judgement or discrimination. We promote kindness and laughter all around our gym.
OPEN GYM ACCESS
Can't join the classes for some reason? Need some quiet time? Use our gym outside of class hours! Our app allows you to unlock the door and provides you everything you need know to start our daily workout program on your own. Feel free to do your own workout.
The FAQs
Is ONIT Gym suitable for all fitness level?
Yes. Our sessions are scaleable and our trainers can guide you to perform simplified exercises with lighter weights, or spot you and provide you heavier weights. Everyone performs at their own pace.
What kind of training does ONIT GYM provides?
We best describe our training as 'hybrid', where we have mashed together the best and most beneficial elements of strength, high-intensity cardio and boxing training into fun and intensive group training sessions. One on one personal training is also available for more tailored goals and needs
Do I need to book to attend class?
Yes. You need to book in your spot in class prior to attending. This is to ensure our gym floor is set up with the correct amount of weights for the amount of participants and to know if an extra coach is needed for the class. You can book via our member's app.
What do I need to bring and wear to class?
All you need to bring are your own drink bottle and sweat towel for each class. We will take care of the rest. Please wear appropriate active wear and shoes, and use deodorant.
I'd like to train but I have an injury or medical condition.
Please provide your Doctor's medical clearance certification to say you are physically fit to perform in our gym. Your Doctor or Physiotherapist can also provide the movements you need to avoid and the maximum weight you can lift. We will do our best to work around these limitations while you are on your road to recovery.
I'd like to train but I have young kids.
Feel free to bring your kids if you feel they can independently stay in the waiting area. There are glass doors between the working space and waiting area, so you can easily turn to check on your kids at any time during a class. Please know that our main doors may need to remain open for air circulation.
How do I book in a trial class?
You are welcomed to give us a call or simply book in your first class HERE!
Have another question?
Want to find out if we are a good fit?
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