OUR WORKOUTS
Here are our purpose-built Workouts
Cardio
Aim to develop different energy systems for a maximum burn. Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions.
Bring your A Game to these high energy sessions and really put your stamina and endurance to the test!
Resistance
An essential for building both muscle mass and bone density.
Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilisation for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.
Hybrid
Get the best of both worlds by trying out one of our hybrid sessions! Combining our favourite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. 5 different workouts (Power, Endurance, Volume, Interval and Plus) to put your mind and body through the ultimate challenge!
Boxing
Combining the sweet science of boxing with the love-and-hate kind of cardio training.
It’s a fun 45 min of fight that offers result-proven HIIT (High Intensity Interval Training), metabolic conditioning (MetCon), and the benefits of cardio in one seamless class.
Want to find out if we are a good fit?
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